I’ve recently reflected myself on the question that’s the title of this blog. I’ve been dealing with some difficult news, and, as a coach, I want to create a good coaching space for my clients which is focused on them; I needed to know that I could handle my own emotions and create a professional… Read more »
Image by Gerd Altmann from Pixabay I always get a bit reflective at this time of year; it’s a chance to consider the year past, what’s gone well, what not so well, what you’ve learned and what it might mean for the year to come. This year, having been such an exceptional year through the… Read more »
When you are finding yourself struggling to focus, less motivated, low in mood and just not at your best, how do you manage to get through your day? Is it a case of battling through or perhaps something to be tolerated as the day passes? What if you could find a better way?
We’re all adjusting to life being a little different at the moment whether as working parents who are trying to balance work with activities for their children, family mental health and being safe, or as carers of elderly relatives, or as employees getting used to connecting virtually to get things done, or as front-line workers… Read more »
Image by Magnascan from Pixabay As the holiday season fast approaches, I am reminded of the messages in Christmas carols that hold meaning not just for this time of year but all year round whether we have religious beliefs or not, messages of peace, goodwill, glad tidings and joy. Sadly, with the recent general election… Read more »
In last month’s blog I shared some tips on how to adapt perfectionist tendencies so that they work for you rather than against you. I focused on thinking errors and what you can do to correct these and find perspective. In this month’s blog I focus on how you can practice overcoming behaviours common to… Read more »
Image by Jonny Lindner from Pixabay It’s likely that many of you have heard of Brené Brown, author, research professor and owner of one of the most viewed TED talks to date. She’s the author of the book ‘Daring Greatly’ about the transformational effects of finding the courage to be vulnerable. For me, it is… Read more »
Image VSRao from Pixabay Last week the BBC published a health news article based on some French research which found that people working long hours had a 29% greater risk of stroke, and those doing so for 10 years or more had a 45% greater risk. Long hours were defined as more than 10 hours… Read more »
This Sunday, in the UK, it is Mother’s Day; a day when we celebrate our Mums – who they are or who they were. This year, I want to also celebrate how my Mum has influenced who I am as a leader .. in the past as demonstrated, I hope, in my Corporate Career, and… Read more »
Have you ever found yourself wondering how you suddenly became so stressed when only recently you were enjoying high performance? What causes stress and what small things can we do each and every day to keep our balance?
