“You alone are enough. You have nothing to prove to anybody.” So said Maya Angelou, American author, actress, screenwriter, dancer, poet and civil rights activist. So why is it that many of us feel we have to keep proving ourselves and cannot believe that we are enough, particularly women it seems? Why instead is there… Read more »
We live in an age where loneliness has been described as a social epidemic with a study by The Co-op and the British Red Cross stating that over 9 million people in the UK across all adult ages – more than the population of London – are either always or often lonely. This isn’t just… Read more »
How much sleep do you get a night? Is it something you are aware of? It seems more and more of us are becoming aware of our sleep patterns as we recognise the impact of sleep on our daily lives. If this is not something you’ve thought much about and you want to give yourself… Read more »
Have you ever found yourself wondering how you suddenly became so stressed when only recently you were enjoying high performance? What causes stress and what small things can we do each and every day to keep our balance?
Credit: lesly-juarez unsplash.com What’s on your ‘to do’ list this week? Revisit the strategy? Review your budget actuals against planned? Develop your people? How about strengthen your mental wellbeing? Not that last one? Mmm, that could be the most important of the lot. Why focus on mental wellbeing? According to the charity Mind, Approximately 1 in… Read more »