We’re all adjusting to life being a little different at the moment whether as working parents who are trying to balance work with activities for their children, family mental health and being safe, or as carers of elderly relatives, or as employees getting used to connecting virtually to get things done, or as front-line workers… Read more »
Photo by energepic.com from Pexels “Helen will never make anything of herself in this world unless she gives up her perfectionist tendencies” – so said my ‘understanding’ primary school teacher in my final year of primary school. Was she right? I don’t think so. That being said, I did need to learn to dampen down… Read more »
Have you ever found yourself wondering how you suddenly became so stressed when only recently you were enjoying high performance? What causes stress and what small things can we do each and every day to keep our balance?
